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Green Tea for Longevity

Posted by admin on Sep 7th, 2010 in One Minute Wellness | 0 comments With an average life expectancy of 82, the Japanese live longer than anyone else in the world.  The powerful antioxidant called EGCG in green tea is known to promote longevity.  EGCG also protects heart health, helps manage weight, regulates blood sugar, reduces inflammation, boosts immunity and protects brain cells. [1] Enjoy a cup of green tea today.  Take time to enjoy the soothing aroma of the tea. Always consult with your physician before stopping or starting any medication.   Express your love today! Dr. Kim [1] http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea Photo...

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Shoe Fit Test

Posted by admin on Sep 6th, 2010 in Foot Health Tips, One Minute Wellness | 0 comments Did you know that two thirds of women wear shoes that are smaller than their feet? [1] This is the biggest self-inflicted trauma that people put themselves into in the name of fashion.  Stand barefoot on a blank piece of paper. Trace the outline of your foot.  Then place your favorite shoe on top of this outline and draw over it.  What do you see?  Which is larger? Perform the above shoe fit test on your favorite shoes.  How did you measure up?   Express your love today! Dr. Kim   [1] http://www.thirdage.com/foot-health/foot-problems-could-you-be-wearing-the-wrong-shoes-0 Photo by Kekka on...

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Gratitude

Posted by admin on Sep 4th, 2010 in One Minute Wellness | 0 comments We all face adversity in our life.  It is not the adversity, but how we act to it that will determine the joy and happiness in our life.  When you are going through life’s trying times, rather than spending time feeling sorry for yourself, think of the things that you are thankful for.  Soon the problems you face will not affect you as negatively. List all the things that you are thankful for in your life.  Start with your family and friends. This will lift your spirit to one of happiness and joy. Express your love today! Dr. Kim Photo © Otmar Winterleitner | Dreamstime.com...

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Add This Spice

Posted by admin on Sep 3rd, 2010 in One Minute Wellness | 0 comments Cinnamon is a spice from the brown bark of the cinnamon tree and a well-known flavor ingredient in many foods.  Research has found that one gram of cinnamon—less than half a teaspoon—promotes normal blood sugar levels.  Cinnamon contains an ingredient called methylhydroxy chalcone polymer (MHCP), which in addition to being a potent antioxidant, also improves insulin sensitivity.[1] Cinnamon also has anti-clotting and anti-microbial properties; it supports healthy brain and colon function. Add this warm and nutritive spice to your diet to improve your health. Cinnamon is tasty sprinkled on toast...

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Love Yourself

Posted by admin on Sep 2nd, 2010 in One Minute Wellness | 0 comments Everything starts with you.  You can lovingly look at your family, society and even your country, but only truly, if you can look at yourself with love first.  You may see yourself as unlovable; you need to learn to look at yourself with the eyes of love if for no other reason than because you are one of a kind in this world.  Learn to love yourself.  If you don’t, you won’t be able to love anyone or anything else. This world doesn’t exist without you.   Express your love today! Dr. Kim Photo © Jennifer Boyd | Dreamstime.com...