9 Secrets

Green Tea for Longevity

admin — Tue, 07 Sep 2010 09:00:36 +0000

With an average life expectancy of 82, the Japanese live longer than anyone else in the world. The powerful antioxidant called EGCG in green tea is known to promote longevity. EGCG also protects heart health, helps manage weight, regulates blood sugar, reduces inflammation, boosts immunity and protects brain cells. [1]

Enjoy a cup of green tea today. Take time to enjoy the soothing aroma of the tea.

Always consult with your physician before stopping or starting any medication.

Express your love today!

Dr. Kim

[1] http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
Photo by Kanko* on Flikr

Shoe Fit Test

admin — Mon, 06 Sep 2010 09:00:29 +0000

Did you know that two thirds of women wear shoes that are smaller than their feet? [1] This is the biggest self-inflicted trauma that people put themselves into in the name of fashion. Stand barefoot on a blank piece of paper. Trace the outline of your foot. Then place your favorite shoe on top of this outline and draw over it. What do you see? Which is larger?

Perform the above shoe fit test on your favorite shoes. How did you measure up?

Express your love today!

Dr. Kim

[1] http://www.thirdage.com/foot-health/foot-problems-could-you-be-wearing-the-wrong-shoes-0
Photo by Kekka on Flickr

Gratitude

admin — Sat, 04 Sep 2010 09:00:05 +0000

We all face adversity in our life. It is not the adversity, but how we act to it that will determine the joy and happiness in our life. When you are going through life’s trying times, rather than spending time feeling sorry for yourself, think of the things that you are thankful for. Soon the problems you face will not affect you as negatively.

List all the things that you are thankful for in your life. Start with your family and friends. This will lift your spirit to one of happiness and joy.

Express your love today!

Dr. Kim

Photo © Otmar Winterleitner | Dreamstime.com

Add This Spice

admin — Fri, 03 Sep 2010 09:00:08 +0000

Cinnamon is a spice from the brown bark of the cinnamon tree and a well-known flavor ingredient in many foods. Research has found that one gram of cinnamon—less than half a teaspoon—promotes normal blood sugar levels. Cinnamon contains an ingredient called methylhydroxy chalcone polymer (MHCP), which in addition to being a potent antioxidant, also improves insulin sensitivity.[1] Cinnamon also has anti-clotting and anti-microbial properties; it supports healthy brain and colon function.

Add this warm and nutritive spice to your diet to improve your health. Cinnamon is tasty sprinkled on toast or cereal and also makes a great tea. You can add to curries and soups for an extra spicy flavor.

Always consult with your physician before stopping or starting any medication.

Express your love today!

Dr. Kim

[1] http://life-enhancement.com/article_template.asp?ID=914
Photo © Marek Kosmal | Dreamstime.com

Love Yourself

admin — Thu, 02 Sep 2010 09:00:56 +0000

Everything starts with you. You can lovingly look at your family, society and even your country, but only truly, if you can look at yourself with love first. You may see yourself as unlovable; you need to learn to look at yourself with the eyes of love if for no other reason than because you are one of a kind in this world.

Learn to love yourself. If you don’t, you won’t be able to love anyone or anything else. This world doesn’t exist without you.

Express your love today!

Dr. Kim

Photo © Jennifer Boyd | Dreamstime.com

12 Pounds of Waste

admin — Wed, 01 Sep 2010 09:00:32 +0000

Americans store an average of twelve pounds of fecal waste in their colon. This comes from diets lacking enough fiber, over-processed and refined foods that become toxic, immovable and impacted in the colon. This can cause weight gain, headaches, backache, hemorrhoids, fatigue, insomnia, indigestion, allergies, abdominal discomfort, dry skin and in some cases, even cancer.[1]

Cleanse and detoxify your colon today with lots of water and green vegetables at every meal. Look down at your plate to make sure half of your plate is greens.

Always consult with your physician before beginning a detoxification regimen.

Express your love today!

Dr. Kim

[1]http://www.nlm.nih.gov/medlineplus/ency/article/000230.htm
Photo © Steven Frame | Dreamstime.com

Discipline

admin — Tue, 31 Aug 2010 09:00:26 +0000

Discipline makes a difference between the good and the great. Discipline is a decision rather than a natural skill. It is the ability to stay the course and complete promises you have made for yourself and others. It’s a habit and a self-fulfilling prophecy built into one. Once achieved, discipline builds confidence and self-esteem, which can make you believe that almost anything is possible (and it is!).

What area of your health do you lack discipline in: diet, exercise, rest or faith? Decide today to improve your discipline by scheduling your health activities. Then do it.

Express your love today!

Dr. Kim

Photo © Edward Bartel | Dreamstime.com

Compression Socks

admin — Mon, 30 Aug 2010 09:00:34 +0000

Compression socks have the greatest pressure at the ankle and sequentially less up the leg. They help conditions like swelling of the lower extremities, varicose veins, fatigue of the legs, blood clots, calf muscle cramps, tired, aching feet and legs, and lymph edema in the legs and feet. [1]

If you have any of the mentioned conditions, ask your doctor to prescribe compression socks.

Express your love today!

Dr. Kim

Miracles of Aloe Vera

admin — Sat, 28 Aug 2010 09:00:28 +0000

Aloe Vera has been used for thousands of years for medicinal purposes. It is commonly known for sunburn treatments, rash relief and fungicidal properties.[1] In addition, this miracle plant helps treat immune system diseases, anti-inflammatory diseases, menstrual cramps and digestive system disorders including irritable bowel syndrome. Aloe also holds moisture and adds flexibility to all seven layers of skin to slow down the aging process and lessen scarring from an injury.

Growing aloe is quite easy; try growing a plant in your house or back yard. Use a knife to peel the skin from the hearty leaves and apply the gel on to your skin. Make juice out of the pulp inside of the leaves to enhance digestive function.

Always consult with your physician before stopping or starting any medication.

Express your love today!

Dr. Kim

[1] http://www.anniesremedy.com/herb_detail2.php

Photo by Garry Knight

Help Others

admin — Fri, 27 Aug 2010 09:00:58 +0000

If you are not getting what you want in life, you may not be giving enough of yourself. Zig Zigler said “You can have anything you want in life, if you will just help enough other people get what they want.”

Look around to find someone who needs your help today. When you help others, you will benefit the most.

Express your love today!

Dr. Kim

Photo by Jill Ettinger