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Female Avocados

Posted by admin on Jun 30th, 2010 in One Minute Wellness | 0 comments The nutrients found in avocados help a woman’s cervix and uterus stay healthy; the fruits even look a bit like these organs. Avocados can also balance female hormones and have been shown to prevent cervical cancer.* And how profound is this: It takes exactly nine months to grow an avocado from blossom to ripened fruit! Avocados taste great and can be enjoyed in a salad, as a guacamole dip or on a sandwich. They’re good for men too! Express your love today! Dr. Kim *Quirino, Cory. “Avocados help prevent cervical cancer.”...

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Walnut Brain

Posted by admin on Jun 29th, 2010 in One Minute Wellness | 0 comments Have you ever noticed that a walnut looks like a little brain, with a left and right hemisphere, an upper cerebrum and a lower cerebellum? The wrinkles and folds on the nut are even similar to the brain’s neo-cortex. Appropriately, walnuts help brain function.* Improving your memory and cognition is as easy as enjoying a healthy meal or snack that includes a serving of walnuts.   Express your love today! Dr. Kim *”Diet of Walnuts, Blueberries Improves Cognition; May Help Maintain Brain Function.”...

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Pebble in Your Foot

Posted by admin on Jun 28th, 2010 in Foot Health Tips, One Minute Wellness | 0 comments Did you know that there are 250,000 sweat glands in your foot?[i] When you develop callous tissues under the foot, the sweat cannot get through.  Instead, the sweat goes back into the foot and hardens like a cyst.  This is called porokeratosis.  This is very painful and patients describe this condition as feeling as if they have a “pebble” in their foot. Today, check your feet to see if you have callous tissues.  Make sure you eliminate the cause of these callous tissues.   If you already have pebbles in your feet, these can be frozen off easily by your foot doctor. Express your love...

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Microwaving Kills

Posted by admin on Jun 26th, 2010 in One Minute Wellness | 0 comments When food temperatures rise very fast, as with microwaving, all the valuable vitamins, minerals, enzymes and proteins are denatured and destroyed. Research shows that microwave cooking is linked to cancer, which caused Russia to recently ban microwaving throughout the whole country!* Use steaming, boiling, baking or broiling when heating food for you and your family and avoid the harmful effects of microwaves. Express your love today! Dr. Kim * “The Hidden Hazards of Microwaving.”...

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Less Legs the Better

Posted by admin on Jun 25th, 2010 in One Minute Wellness | 0 comments Meats from four-legged animals—such as beef, lamb and pork—have the highest amount of saturated fats. Two-legged animals, like chicken and turkey, have less saturated fat, and no-legged critters like fish, or tree foods such as nuts and seeds have the least amount of bad fats.* Have more food with fewer legs, today. Choose fish, nuts and seeds over two or four-legged animals.  Express your love today! Dr. Kim *”Know Your Fats.” The American Heart Association....