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High Fructose Corn Syrup

Posted by admin on Jul 31st, 2010 in One Minute Wellness | 0 comments High fructose corn syrup is made from extremely processed corn products, and it’s highly addictive and fattening. It is found in most packaged foods, regular sodas and beverages, ice cream, candy, jam, ketchup and baked goods. Consuming high fructose corn syrup leads to blood sugar problems, depression, fatigue, B-vitamin deficiency, hyperactivity, indigestion, tooth decay, periodontal disease and elevated triglyceride levels.* Read the labels on packaged foods and sodas you consider buying today. If you see high fructose corn syrup on products, put them back on the shelf. Express your love...

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Sweating

Posted by admin on Jul 30th, 2010 in One Minute Wellness | 0 comments Minerals and other small, toxic particles are eliminated from your body when you sweat. Your skin is the largest organ of your body, and sweating is the most effective way to detoxify because of the sheer volume of sweat you produce. You will get the maximum benefit from this form of detoxification when you exercise and sweat on a regular basis.* Break a sweat today. Exercise or engage in other physical activities or spend some time in an infrared sauna to detoxify through sweating. Express your love today!   Dr. Kim    *”How to Sweat for Detox.”...

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Diet Sodas

Posted by admin on Jul 29th, 2010 in One Minute Wellness | 0 comments Aspartame, which is the artificial sweetener in almost all diet sodas, contains toxic methanol. Methanol breaks down into phenylalanine and aspartic acid, both of which can cause severe headaches, seizures, vision impairment, dizziness, rashes, extreme fatigue, depression, personality changes, confusion, memory loss, weight gain, diabetes and many other health problems. Aspartame is also in breakfast cereals and chewing gum. It is highly addicting and 200 times sweeter than sugar.* Diet sodas don’t help you manage your weight; they actually make you fat and sick. Let’s stop drinking all diet...

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Cry Your Way to Health

Posted by admin on Jul 28th, 2010 in One Minute Wellness | 0 comments Tears are sometimes the most effective way to express your emotions. Crying is often triggered by anger and grief, but tears can also result from sadness, happiness, fear, laughter, frustration, remorse or other strong feelings. It is not healthy to hold back your tears. You need to let your tears flow to be emotionally healthy because crying eliminates emotional toxins.* Have a crying session today.  Watch a touching movie, have a deep conversation or participate in an inspirational service to allow your tears to flow and let the toxins go. Express your love today! Dr. Kim * Borchard, Therese. “7...

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Forgive Someone Today

Posted by admin on Jul 27th, 2010 in One Minute Wellness | 2 comments Forgiveness is freedom. When you forgive, you free yourself from self-inflicted bondage. In other words, you must forgive others to help yourself. Most of the time when you are conflicted about someone who hurt you, the other person doesn’t even realize that you are upset. You are not hurting anyone but yourself when you refuse to offer forgiveness. Think of one person whom you can’t forgive. Call, write or visit this person today if you can, but even if you can’t, forgive them anyway. Express your love today! Dr. Kim   Photo © Ruediger Baun |...