Dr. Kim's Daily One Minute Wellness Message
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Eating Under Stress
Posted by admin on Jul 9th, 2010 in One Minute Wellness | 0 comments Did you know that eating under stress could slow down your metabolism and make you gain weight? Your meal becomes stressful when you eat it too fast, don’t chew enough, foster guilt about your food, eat when you’re upset and don’t breathe while eating. Any of these behaviors will decrease nutrient absorption and increase your cholesterol levels, triglyceride levels and salt retention while bringing on many more negative effects.* Today, relax while eating by slowing down and enjoying your food. Take three deep breaths before your meals to help calm yourself. Express your love...Previous One Minute Wellness Messages
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Salt Manna
Without trace minerals that naturally balance unrefined salt, our cells can become dehydrated. Dr. Kim encapsulated Utah's natural unrefined "Redmond Salt" to make taking your daily salt easier!
Sleep Manna
Try SleepManna if you have trouble falling asleep. Its safe and natural, made from cherries, lemon grass and passionflower.
Green, Green, Greens
Most of us do not get enough greens in our daily diet. Just add Green, Green, Greens to a bottle of spring water and enjoy!
“Nine Secrets of Health”
This ground-breaking book reveals the solution to the current health care crisis using nine secrets of physical, mental and spiritual health.
Nine Secrets of Health CD
Listen to this recording of Dr. Kim's entertaining and educational Nine Secrets of Health Evening Seminar. Have a good time while Dr. Kim presents the essence of his Nine Secrets of Health.