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Posted by admin on Jul 10th, 2010 in One Minute Wellness | 0 comments
Most of us are bombarded with more than 5,000 different advertisement messages every day.* These ads are from newspapers, TV, radio, the Internet, billboards, magazines, cell phones and other places. They crowd our minds and overburden our thoughts.
Taking a break, such as News “fasts”, TV “fasts” and computer “fasts” are all good ways to clear your mind of unnecessary negativity.
Fast from some form of technology that usually consumes your day. Try no news, no TV or no internet for a day!
Experss your love today!
Dr. Kim
*Fields, Jonathan. “Why 99.9% of Your...