Dr. Kim's Daily One Minute Wellness Message

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Diet Sodas

Aspartame, which is the artificial sweetener in almost all diet sodas, contains toxic methanol. Methanol breaks down into phenylalanine and aspartic acid, both of which can cause severe headaches, seizures, vision impairment, dizziness, rashes, extreme fatigue, depression, personality changes, confusion, memory loss, weight gain, diabetes and many other health problems. Aspartame is also in breakfast cereals and chewing gum. It is highly addicting and 200 times sweeter than sugar.* Diet sodas don’t help you manage your weight; they actually make you fat and sick. Let’s stop drinking all diet...

Previous One Minute Wellness Messages

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