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Discipline

Posted by admin on Aug 31st, 2010 in One Minute Wellness | 0 comments Discipline makes a difference between the good and the great.  Discipline is a decision rather than a natural skill.  It is the ability to stay the course and complete promises you have made for yourself and others. It’s a habit and a self-fulfilling prophecy built into one.  Once achieved, discipline builds confidence and self-esteem, which can make you believe that almost anything is possible (and it is!). What area of your health do you lack discipline in: diet, exercise, rest or faith? Decide today to improve your discipline by scheduling your health activities. Then do it. Express your love...

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Compression Socks

Posted by admin on Aug 30th, 2010 in Foot Health Tips, One Minute Wellness | 0 comments Compression socks have the greatest pressure at the ankle and sequentially less up the leg.  They help conditions like swelling of the lower extremities, varicose veins, fatigue of the legs, blood clots, calf muscle cramps, tired, aching feet and legs, and lymph edema in the legs and feet. [1] If you have any of the mentioned conditions, ask your doctor to prescribe compression socks. Express your love today! Dr. Kim   [1] http://www.livestrong.com/article/68749-compression-socks-work/ Photo © Bluestock |...

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Miracles of Aloe Vera

Posted by admin on Aug 28th, 2010 in One Minute Wellness | 0 comments Aloe Vera has been used for thousands of years for medicinal purposes.  It is commonly known for sunburn treatments, rash relief and fungicidal properties.[1] In addition, this miracle plant helps treat immune system diseases, anti-inflammatory diseases, menstrual cramps and digestive system disorders including irritable bowel syndrome. Aloe also holds moisture and adds flexibility to all seven layers of skin to slow down the aging process and lessen scarring from an injury. Growing aloe is quite easy; try growing a plant in your house or back yard.  Use a knife to peel the skin from the hearty...

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Help Others

Posted by admin on Aug 27th, 2010 in One Minute Wellness | 0 comments  If you are not getting what you want in life, you may not be giving enough of yourself.  Zig Zigler said “You can have anything you want in life, if you will just help enough other people get what they want.” Look around to find someone who needs your help today.  When you help others, you will benefit the most.   Express your love today!   Dr. Kim   Photo by Jill...

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Can You Remember?

Posted by admin on Aug 26th, 2010 in One Minute Wellness | 0 comments If you plan to live into your eighties, then your chances of suffering from Alzheimer’s may be as high as fifty percent.[1]  The common signs of early brain decay are slow recall, fuzzy memory, confusion with time, losing things, low mental energy and withdrawal from activities. Supplement your diet with CoQ10, curcumin in curry spice, cherry and DHA (Omega-3 oil) to support a healthy memory. Always consult with your physician before stopping or starting any medication. Express your love today! Dr. Kim     [1] http://www.alzheimersprevention.org/intro_4_pillars.htm © Lisa F. Young |...